Art for Anxiety

Illustration of a person thinking an art imagery with different paint splashes, with the text
Art for Anxiety

Online Group

Every Sunday 1:30-2:30
Art for Anxiety ONLINE
Individuals and couples or families can participate in art therapy from home.
Supply list will be provided after registration.  ​
Cost: $240 (4 sessions)
Weekly on Sundays.
Contact Information: For any questions or more information, text Lindsey at 210-201-4050.
At San Antonio Family Therapist, we offer a variety of group therapy and support groups designed to address a wide range of emotional, psychological, and developmental challenges. Our groups provide a supportive and understanding environment where individuals can connect, share experiences, and gain valuable insights and strategies for improving their well-being.

Benefits of Group Therapy and Support Groups:
  • Shared Experiences: Group therapy provides a space for individuals facing similar issues to connect and share their experiences. This helps reduce feelings of isolation and fosters a sense of community and support.
  • Skill Development: Our groups are designed to help participants develop essential skills, such as social skills, coping mechanisms, and strategies for managing symptoms of anxiety, depression, ADHD, and more.
  • Professional Guidance: Led by an experienced therapist, our groups offer professional guidance and support, ensuring that participants receive high-quality care tailored to their needs.
  • Empowerment: Group settings empower individuals by providing them with a platform to voice their struggles and successes, fostering self-confidence and personal growth.

Types of Issues Addressed:
  • Anxiety: Learn techniques to manage anxiety symptoms, reduce stress, and build resilience.
  • Depression: Explore the root causes of depression, develop coping strategies, and find support from others who understand.
  • Autism and Neurodivergence: Specialized support groups for neurodivergent individuals, including those with autism and ADHD, focusing on improving social skills, communication, and daily functioning.
  • Teen Issues: Groups tailored for teenagers to enhance social skills, build confidence, and navigate the unique challenges of adolescence.

Specialized Therapies:
  • Cognitive Behavioral Therapy (CBT): Effective for addressing negative thought patterns and behaviors associated with anxiety and depression.
  • Applied Behavior Analysis (ABA) Therapy: Focused on improving social, communication, and academic skills for individuals with autism.
  • Art Therapy: Utilizes creative expression to help individuals process emotions, reduce stress, and improve self-esteem.

Our group therapy and support groups are designed to offer a collaborative and compassionate environment where individuals can learn, grow, and find the support they need. Join us at San Antonio Family Therapist and take the first step towards a healthier, more fulfilling life.

For more information or to join a group, please contact Lindsey at 210-201-4050 or click here to go to our registration page.