Life Skills Education & Support

Illustration of different life skills and a some texts at the bottom
Life Skills Education & Support Ages 16+
Mondays 6:30-8:00
In-Person at San Antonio Family Therapist
11230 West Ave, Ste 2106
San Antonio, TX 78213-1360
  • ​Cost $240
  • Ages 16-Adult
We will focus on gaining and sharing specific life skills that Autistic and ADHD people often struggle with. Skills focused on will depend on the needs of participants (organizing, banking, cooking, shopping, cleaning, ride shares, restaurants, driving, scheduling doctors, etc.) Diagnosis not necessary.
Contact Information: For any questions or more information, text Lindsey at 210-201-4050.
At San Antonio Family Therapist, we offer a variety of group therapy and support groups designed to address a wide range of emotional, psychological, and developmental challenges. Our groups provide a supportive and understanding environment where individuals can connect, share experiences, and gain valuable insights and strategies for improving their well-being.

Benefits of Group Therapy and Support Groups:
  • Shared Experiences: Group therapy provides a space for individuals facing similar issues to connect and share their experiences. This helps reduce feelings of isolation and fosters a sense of community and support.
  • Skill Development: Our groups are designed to help participants develop essential skills, such as social skills, coping mechanisms, and strategies for managing symptoms of anxiety, depression, ADHD, and more.
  • Professional Guidance: Led by an experienced therapist, our groups offer professional guidance and support, ensuring that participants receive high-quality care tailored to their needs.
  • Empowerment: Group settings empower individuals by providing them with a platform to voice their struggles and successes, fostering self-confidence and personal growth.

Types of Issues Addressed:
  • Anxiety: Learn techniques to manage anxiety symptoms, reduce stress, and build resilience.
  • Depression: Explore the root causes of depression, develop coping strategies, and find support from others who understand.
  • Autism and Neurodivergence: Specialized support groups for neurodivergent individuals, including those with autism and ADHD, focusing on improving social skills, communication, and daily functioning.
  • Teen Issues: Groups tailored for teenagers to enhance social skills, build confidence, and navigate the unique challenges of adolescence.

Specialized Therapies:
  • Cognitive Behavioral Therapy (CBT): Effective for addressing negative thought patterns and behaviors associated with anxiety and depression.
  • Applied Behavior Analysis (ABA) Therapy: Focused on improving social, communication, and academic skills for individuals with autism.
  • Art Therapy: Utilizes creative expression to help individuals process emotions, reduce stress, and improve self-esteem.

Our group therapy and support groups are designed to offer a collaborative and compassionate environment where individuals can learn, grow, and find the support they need. Join us at San Antonio Family Therapist and take the first step towards a healthier, more fulfilling life.

For more information or to join a group, please contact Lindsey at 210-201-4050 or click here to go to our registration page.