Self-care for Neurodivergent Adults
IN PERSON Program Details:
- Dates: Weekly on Sundays
- Time: 3:30 PM - 5:00 PM
- Dates: Weekly on Wednesdays
- Time: 11:00-12:00
(Autism, ADHD, etc. Diagnosis not necessary.)
Increase self-esteem and lower stress!
Our sessions are structured to provide both educational content and interactive activities, allowing you to learn, practice, and refine self-care techniques in a hands-on and engaging manner. You will have the chance to explore various aspects of self-care, from stress management and mindfulness to healthy boundaries and sleep hygiene.
In addition to the practical skills you'll gain, this group provides a valuable opportunity to connect with others, share your experiences, and build a supportive network. You'll leave each session with actionable strategies and a deeper understanding of how to care for yourself effectively.
Increase self-esteem and lower stress!
Our sessions are structured to provide both educational content and interactive activities, allowing you to learn, practice, and refine self-care techniques in a hands-on and engaging manner. You will have the chance to explore various aspects of self-care, from stress management and mindfulness to healthy boundaries and sleep hygiene.
In addition to the practical skills you'll gain, this group provides a valuable opportunity to connect with others, share your experiences, and build a supportive network. You'll leave each session with actionable strategies and a deeper understanding of how to care for yourself effectively.
At San Antonio Family Therapist, we offer a variety of group therapy and support groups designed to address a wide range of emotional, psychological, and developmental challenges. Our groups provide a supportive and understanding environment where individuals can connect, share experiences, and gain valuable insights and strategies for improving their well-being.
Benefits of Group Therapy and Support Groups:
For more information or to join a group, please contact Lindsey at 210-201-4050 or click here to go to our registration page.
Benefits of Group Therapy and Support Groups:
- Shared Experiences: Group therapy provides a space for individuals facing similar issues to connect and share their experiences. This helps reduce feelings of isolation and fosters a sense of community and support.
- Skill Development: Our groups are designed to help participants develop essential skills, such as social skills, coping mechanisms, and strategies for managing symptoms of anxiety, depression, ADHD, and more.
- Professional Guidance: Led by an experienced therapist, our groups offer professional guidance and support, ensuring that participants receive high-quality care tailored to their needs.
- Empowerment: Group settings empower individuals by providing them with a platform to voice their struggles and successes, fostering self-confidence and personal growth.
- Anxiety: Learn techniques to manage anxiety symptoms, reduce stress, and build resilience.
- Depression: Explore the root causes of depression, develop coping strategies, and find support from others who understand.
- Autism and Neurodivergence: Specialized support groups for neurodivergent individuals, including those with autism and ADHD, focusing on improving social skills, communication, and daily functioning.
- Teen Issues: Groups tailored for teenagers to enhance social skills, build confidence, and navigate the unique challenges of adolescence.
- Cognitive Behavioral Therapy (CBT): Effective for addressing negative thought patterns and behaviors associated with anxiety and depression.
- Applied Behavior Analysis (ABA) Therapy: Focused on improving social, communication, and academic skills for individuals with autism.
- Art Therapy: Utilizes creative expression to help individuals process emotions, reduce stress, and improve self-esteem.
For more information or to join a group, please contact Lindsey at 210-201-4050 or click here to go to our registration page.
