Staying Calm Amid the Fire

Wildfires, like those currently happening in LA, can be incredibly stressful for individuals and families. The flames themselves are scary, but the uncertainty and anxiety they bring can feel overwhelming. By understanding your feelings and preparing yourself, you can stay calm and focused during the fire season.

Understanding and Managing Anxiety During Fires

It’s normal to feel nervous when faced with a fire emergency. Anxiety often shows up as racing thoughts, difficulty concentrating, or even physical symptoms like a tight chest or headaches. These reactions are natural but can be managed with the right tools and support. One of the most effective ways to ease anxiety is through preparation.
Create a fire emergency kit with water, snacks, first aid supplies, and essential documents. Familiarize yourself with evacuation routes and practice them with your family to build confidence. Staying informed through trusted news sources can also help you feel more in control and reduce uncertainty during a fire emergency. By combining awareness with proactive steps, you can manage anxiety and focus on staying safe

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Staying Calm Amid the Fire

When the fire feels too close for comfort, try these steps to stay grounded:

• Stay low to avoid smoke, as the freshest air is close to the floor. Cover your nose and mouth with a wet cloth and breathe only through your nose. Inhale deeply, hold, and exhale slowly.
  
• Quickly evaluate your surroundings to determine the safest exit route.
  
• Stick to your pre-established fire safety plan for guidance and structure.
  
• Keep your mind on getting out safely rather than on belongings or other distractions.
• Reassure yourself that firefighters and first responders are on their way.
  

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Supporting Your Family During Fire Emergencies

Fires can be especially frightening for children, but your calm and reassuring presence can make a big difference. Use simple explanations to help them understand what’s happening and what steps you’re taking to keep everyone safe. Encourage them to express their feelings and remind them that you're all working together as a family to get through this situation.

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Finding Strength After the Flames

Once the fire danger passes, it’s time to focus on recovery. Therapy can help families process trauma and rebuild. It’s also helpful to find small moments of gratitude, like the support of a neighbor or the teamwork within your family during the fire.

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Moving Forward After a Fire

Fires are stressful, but you don’t have to face them alone. With preparation, family support, and tools to manage anxiety, you can stay calm and safe. Explore more resources and book a session with [Lindsey McGehee, MA, LPC] to help your family stay strong during fire season.

Brighter days are ahead, even after the flames.