Men's Therapy & Counseling in San Antonio
Do you often feel depressed, irritable, frustrated, or anxious but can't put your finger on what's wrong?
Have your loved ones been urging you to be more vulnerable? Do you frequently find yourself preoccupied with memories of the past, unable to put them aside enough to concentrate on the present and the people in it? Do you feel as though you've done everything possible to solve your problems but nothing is working? Maybe you've tried ignoring the issue in the hopes that it will go away on its own. Or perhaps you've tried positive thinking, but it didn't help you much. Countless men suffer alone without help for depression, anxiety, or the stress of their demanding career, family, financial, and health responsibilities.
Have your loved ones been urging you to be more vulnerable? Do you frequently find yourself preoccupied with memories of the past, unable to put them aside enough to concentrate on the present and the people in it? Do you feel as though you've done everything possible to solve your problems but nothing is working? Maybe you've tried ignoring the issue in the hopes that it will go away on its own. Or perhaps you've tried positive thinking, but it didn't help you much. Countless men suffer alone without help for depression, anxiety, or the stress of their demanding career, family, financial, and health responsibilities.
You might experience numbness, disconnection, and apathy. Or you might become agitated, tense, or furious about even the smallest things. |
Signs you need counseling...
|
Find a men's therapist in San Antonio
Your relationships may be hurting because you're hesitant to tell folks what's going on. You can feel as though you and your partner are not communicating properly or that your connections with other men are shallow or unfulfilling. Even the things you used to like, like your profession and hobbies, may have started to lose their appeal.
To deal with their emotional symptoms, some men abuse alcohol and narcotics. Others go silent and isolate themselves from everyone. Although you are unsure of your exact condition, you are aware that something is amiss. You've had enough and you don't want to feel this way any longer.
Men are more prone to suffering from anxiety and depression than society would like to think.
Each year, more than 6 million men experience anxiety and despair, but many of these cases go untreated. Since many men are more inclined to acknowledge to being tired or irritable than they are to admit to melancholy or emotional distress, many fail to recognize the symptoms of depression in males. In actuality, fewer than 50% of boys and men who experience mental health issues seek assistance.
To deal with their emotional symptoms, some men abuse alcohol and narcotics. Others go silent and isolate themselves from everyone. Although you are unsure of your exact condition, you are aware that something is amiss. You've had enough and you don't want to feel this way any longer.
Men are more prone to suffering from anxiety and depression than society would like to think.
Each year, more than 6 million men experience anxiety and despair, but many of these cases go untreated. Since many men are more inclined to acknowledge to being tired or irritable than they are to admit to melancholy or emotional distress, many fail to recognize the symptoms of depression in males. In actuality, fewer than 50% of boys and men who experience mental health issues seek assistance.
Stressors at work, unresolved issues from your past, financial difficulties, the death of a loved one, a difficult relationship, or financial problems can all add up and lead to mental and emotional exhaustion. Since talking about emotional concerns can be challenging, many men struggle in silence. The following common myths prevent men from seeking help:
Men can suffer needlessly for years if they are sucked into the maelstrom of these constricting ideas. The good news is that you can get relief from your discomfort and troubles with the assistance of a skilled therapist who specializes in treating men's concerns. In my work with males, I have witnessed firsthand how spending the time to talk to a skilled expert about these core problems frequently results in the resolution of symptoms and a more fulfilling and gratifying existence.
- Men should be strong enough to go it alone.
- Men shouldn't discuss their personal struggles.
- Men ought to be able to manage their emotions.
- Discussing issues can only make them worse.
- Men ought to be capable of solving their own issues.
Men can suffer needlessly for years if they are sucked into the maelstrom of these constricting ideas. The good news is that you can get relief from your discomfort and troubles with the assistance of a skilled therapist who specializes in treating men's concerns. In my work with males, I have witnessed firsthand how spending the time to talk to a skilled expert about these core problems frequently results in the resolution of symptoms and a more fulfilling and gratifying existence.